Head Coach Ricky Yu
全港首位韓國奧運金牌總教練,曾獲多個媒體邀請專訪報導,當中包括
ERB僱員再培訓局，星島日報，經濟日報，壹周刊，Job Market報章及頭條日報等，以及不同中小企業健康講座
個人獎項：
2015韓國奧運健康及美容聯會比賽「整全痛症療法」金牌得主
2015韓國奧林匹克健康及美容聯合會比賽項目評審
2015十大傑出專業體適能權威人物金獎
曾擔任經濟日報經濟通etnet健身專欄作者（點看）
現擔任Healthy D人氣健身專攔專家Blogger
人氣書《極速修身攻略》作者
Certification:
HKCBBA Certified Advanced Fitness Trainer
IPTFA Certified Personal Trainer
IPTFA Advanced Stretching Trainer
IPTFA Sports Injury Management Trainer
Hawkgrips IASTM LV1&LV2 Certified
英國城市專業學會–教學及訓練評審高級文憑
資歷架構教學與訓練(LV3)
整全痛症療法技能認證(資歷架構LV3)
Personal Trainer Sai Rick
Professional Certificate
HKIVE Higher Diploma in Sports Coaching
HKCBBA Certified Personal Trainer Level 1&2
ACE Certified Fitness Coach
NCSF Certified Personal Trainer
Elderly Fitness and Activity InstructorogaTFA Pilates 1115
Hawkgrips IASTM LV1&LV2 Certified
Personal Trainer Keith Tong
|
2019 Hong Kong Muay Thai Association Championship 60KG 1st Runner Up
2018 I-1 New Star 61KG Champion
2017 Samsung 60thific Festival of Sport: All Person
Flexibility Science Specialist Certificate
Hong Kong Muay Thai Association Coaching Certificate
Personal Trainer Hailey TSE
2022
GC M Prog Women’s Bikini Junior class a 2nd runner up
Muscle legend Women’s Bikini Junior class a 6th
Muscle legend Women’s Bikini Open class b 6th
2023 Awards
HKUBA women’s bikini University Overall Championship
HKUBA women’s bikini 160cm or below University division Champion
HKUBA women’s bikini 160cm or below Open division 2nd runner up
NASM-CPT
筋肌膜筋膜刀治療術IASTM
Personal Trainer Erik Lau
Certifications
Advanced Personal Fitness Trainer
Cardiopulmonary Resuscitation(CPR)
Sports Science & Fitness Foundation
Post Rehab Fitness Trainer Certification(Lowe Limb)
Post Rehab Fitness Trainer Certification(UL & Neck)
Pre & Post Natal Fitness
筋肌膜筋膜刀治療術IASTM
| Senior Nutritionist Wilson Chung |
飲食住住是運動中擔演一個極重要的角色,但現今有好多玩運動的人會忽略營養的重要性! 最終令到訓練成果大打折扣,每個人身體的條件都略有不同,有一個貼身而全面的飲食大網再配合飲食上一點小技巧, 確保你的訓練效果可以大有不同,記得平衡飲食才是健康的皇道,有均衡的營養才有健康的體魄,有健康的體魄才可享受生活！ |
尖沙咀設有場地均可授課(合作場地)
即時點擊查詢健身教練課程
