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星級學員~林秀怡Kirby Lam 

作為TVB的合約女藝人,令大家比較深印象的的角色是在《女人最痛》客串數集演出要減肥的肥妹,現實中的林秀怡是一個工作十分忙碌的人,平時食無定時,工作時常需要捱夜,身體容易疲累,令身材難以保持

於是Kirby便來到我們Ry Fitness,希望可以透過運動改善身型,提升體能!
經過我們儀器測試,及教練的體適能評估,我們因應Kirby的情況編寫個人的訓練計劃
因為Kirby前來訓練的時間不多,首先我們要做的是幫助她pick up體能,讓體力可以應付日常工作需要,我們的計劃包括重量訓練改善身體線條,HIIt訓練幫助她燃燒脂肪,再配合大量飲食餐單及飲食技巧,希望她可以在日常生活配合飲食來保持身型

經過多次的健身訓練和飲食安排,Kirby的身體線條變好了,腰部及腰部的線條也更漂亮,更高興的是她透過訓練增加了身體的肌肉量,身體消耗大了,身材比之前覺得更容易keep,希望Kirby日後保持運動習慣,身體健康,事業更上一層樓!

星級學員~Mandy Wong黃文意

自小是童星出道的她,有著相當豐富的演出經驗;近兩年的她完成進修後重返娛樂圈發展個人事業。但由於工作時常日夜顛倒,食無定時,又缺少運動,令身材容易走樣;對自己要求很高的Mandy,於是便找到我們的團隊幫助她完成訓練目標

由於Mandy經常要以比堅尼拍攝硬照,固對身形的要求也十分嚴格,經詳細了解Mandy的需要後,我們教練針對性地為她設計了個人化及較為進階的訓練計劃,加入一些臀部的重量訓練動作,從而其增加下半身的曲線,令Mandy拍起照上來更為健康性感。

工作忙碌的Mandy能前來訓練的時間不多,故我們教練便教授一些可以在家中練習的簡單動作給Mandy自行練習,保持進度!在飲食方面,幸好Mandy不是貪吃一族,在訓練計劃其間,配合我們提供的飲食建議和技巧下,使改善身形進步效果更快。

經過一段時間訓練,現在的Mandy已掌握了很多重量訓練的技巧,每次來健身變得更得心應手,身材平均,身形進步了很多,散發着迷人的曲線,形象健康!

在此希望Mandy身體健康,事業蒸蒸日上!

應昌佑~著名藝人及男歌手

星級學員-湯加文Carmen Soup

星級學員~藝人湯加文Carmen Soup 

know I am not fat,just lazy So I need a coach in life and …body training
因為太懶惰,每次總在拍戲前節食變數,拍攝後變胖妹…實在太不健康
做運動方面,我極怕悶又需要被管束,感謝在這個時候遇上一次有嚴厲的Ricky幫我設計好一套訓練,糾正我千年寒背同埋飯桶飲食習慣

作為令技巧嘅初學者真係好雞手鴨腳,但係好好玩!希望大家會見證住我肌肉嘅成長,同埋Ricky sir唔好放棄我

部份光臨RY Fitness藝人/歌手

呀Bod

RubberBand

歐永權

黃長興

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celebrity client ~林秀怡Kirby Lam 

As a celebrity signed under TVB, Kirby Lam Sau Yi has impressed audience by her role as a large sized female trying to lose weight, in the show “Beauty Knows No Pain”. In real life she is very busy with work, doesn’t get to eat or sleep well and isn’t very good at maintaining her health and weight.

Kirby has come to Ry Fitness, hoping to improve her shape and fitness levels through exercise. We have assessed her with our devices and written for her a personalized workout routine and diet plan. Since Kirby doesn’t have much time to train, the first thing we will do is to help her workout as a beginner and prepare her body for daily needs, especially while working. Her routines include weight training to tone up the body, HIIT training for burning fat, along with a good amount of diet planning and tips, hoping for her to get back in shape with her daily diet.

After many training sessions with us and the changes of diet, Kirby’s body has toned up a lot, especially around the waist. Even better is that she gained muscles through the training, she has started burning more fat than ever, and now finds it a lot easier to stay fit. We hope Kirby will keep up with her workout, stay healthy and have a successful career!

celebrity client ~Mandy Wong黃文意

will keep up with her workout, stay healthy and have a successful career!

Mandy started as a little girl celebrity, she is very experienced working for the media. In recent year she finished studying and started her career as a public figure. However because of the job she couldn’t always rest and eat at regular times, and lacked exercise, her body often failed to stay the way she wanted. Mandy has high expectation for herself and came to us for a bit of help.

Mandy is a portrait model and very often she does bikini shooting, therefore she has high expectations for her own figure and shape. We have talked about it with Mandy and understood her needs. Our coach has given her a more advanced and aggressive training programme, including weight training for the hip, to improve the look of the lower body, so that Mandy can look healthier and hotter in her photos.

Mandy couldn’t seem to spare much time to train either, therefore our coach had assigned for her some simple workouts for her to practise at home, so she could keep up with the progress! During the course, with the help of our diet advice, Mandy has greatly improved her physique and is happy with the results.

Some time has passed, and now Mandy has learned many skills for weight training, she is now very familiar with the training every time she comes to us. She now has a good looking body and the curves she wanted. She has become a model of healthy image.

We wish Mandy the best of luck, a healthy life and successful career!

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