健身房香港

私人健身房位於銅鑼灣 ,專營健身教練服務,銅鑼灣gym費用大眾化,所有使用健身房人士必佩戴口罩

尖沙咀健身房均可授課 (合作場地)

健身房教練

健身房教練 - RY Fitness

Personal Trainer Ricky Yu

全港首位韓國奧林匹克金牌得主教練

小時侯的我完全是瘦弱型的一類,體型十分單薄,後來一次偶然的機會接觸了健身,慢慢看着身體的變化,身材改善之餘也開始擁有健康,自始便和健身結下不解之緣! 現在的我是十分熱愛運動的專業資深私人身教練,為服務北角丶炮台山及銅鑼灣一帶的客戶,在銅鑼灣設立健身室,「用最短時間令客人達到目標」是我既的宗旨,希望可以與你分享健康心得,把健身運動融入你的生活,真正做到「擁有健康,享受生命」


個人獎項:

2015韓國奧林匹克健康及美容聯會比賽項目評委

2015十大傑出專業體適能權威人物金獎

2015韓國奧林匹克健康及美容聯會比賽「整全痛症療法」金牌得主

曾擔任經濟日報經濟通etnet健身專欄作者

現擔任Healthy D人氣健身專攔專家Blogger


Certification:

HKCBBA  Advanced Fitness Trainer

IPTFA  Personal Trainer

IPTFA  Advanced Stretching Trainer Sports

IPTFA Injury Managment Trainer

英國城市專業學會–教學及培訓評審高級文憑

資曆架構教學及培訓(LV3)

整全痛症療法技能認證(資曆架構LV3)

健身房香港
Personal Trainer James Wu

 

Certification

-Professional Personal Fitness Trainer Certificate

 -Sports Injury Management Certificate

 -Sports Massage Certificate

 -Fitness Thai Boxing Instructor Certificate

 -Nutrition And Weight Management Certificate

 -TRX Suspension Training Certificate

 -St John CPR

 Professional Services

 -Muscle Building,Toning & firming
 -Nutrition & Weight Management
 -Muscle Recovery Training
 -Flexibility & Core muscles Improvement
 -Sports Performance Training Physical coordination
 -Training Personal Circuit Training

健身房推薦
Personal Trainer Faye Wong

 

Certification

-Suspended Movement & Rip Functional Instructor(IPTFA)

 -Professional Personal Fitness Trainer(IPTFA)

 -Pilates Matwork Instructor(GFTA)

健身房營業
Personal Trainer Hin Chou

 

Certification

-Level1 Fitness Coaching Certification (WBPFHK0

-Advanced Fitness Coaching Certification ( Level2 ) (WBPFHK)

-Advanced Technical Certificate of Kettlebell Trainer

( WBPFHK)

-Exercise Ball Group Fitness Training Association Instructor Certification

-Elementary Yoga Instructor(China Hong Kong Yoga & Pilates Association) 

–Elderly Fitness and Activity Instructor Certification(IPTFA )

-Elementary Yoga Instructor(China Hong Kong Yoga & Pilates Association)

-Higher diploma in sports coaching


健身房器材
Personal Trainer ERIC Chan

 

亞洲運動及體適能專業學院AASFP

– AASFP ATN 精英教練

– AASFP高級體適能私人教練

– AASFP營養及體重控制教練

媒體及幕前工作

– Fittygang.com( Fitness blogger)

– TVB 都市閒情擔任嘉賓教練 

– NOWTV 擔任嘉賓教練

– ViuTV 節目 籌旗 – 運動員

– MRRM 雜誌運動單元專訪

– 青雲路營養及體重控制課程專訪

– AASFP 課程海報模特兒

健身房營業

Personal Trainer Ryan Ho

Certification

Personal Fitness Trainer-IPTFA

Advanced Resistance Training Specialist-IPTA

Personal Fitness Trainer-IPTA

Sport Science & Fitness Foundation-AASFP

Certificate of Participation-AASFP

Fitness Training Foundation-AFICE

Resistance Training Specialist international-RTSS

Kettleball instructor LV1

健身房關閉
Personal Trainer Ronak Pagar

健身房推薦 - 拳擊教練/健身教練

Certification

Health and Fitness Management Diploma - Maharaja Sayajirao University , Vadodara

Certified Hammer strength

ACE CPT Personal Trainer level 3

Red Cross society - First aid

Kick Boxing trainer

健身房費用

Personal Trainer Chris Lee

Qualifications:


1) Certified Master Trainer(National Federation of Professional Trainers, NFPT, US)

2) Certified Advanced Weight Training Specialist(National Federation of Professional Trainers, NFPT, US)
3) Certified Advanced Endurance Training Specialist(National Federation of Professional Trainers, NFPT, US)
4) Certified Advanced Sport Nutrition Specialist(National Federation of Professional Trainers, NFPT, US)
5) Certified Bulgarian Bag Trainer(SUPLES LTD, US)
6) Certified Suspension Trainer(TRX LLC, US)
7) Certified RIP Trainer(TRX LLC, US)
8) Certified Sport Medicine Trainer(TRX LLC, US)
9) Certified Functional Training Trainer(TRX LLC, US)
10) Certificate in Foam Rolling Level 1(TRIGGER POINT INC, US)
11) Certified Kettlebell Level 1 Trainer(AGATSU INC, Canada)
12) Certified Bosu Instructor(BOSU LLC, US)
13) Certified Weight Loss Specialist(National Academy of Sports Medicine, NASM, US)
14) Certificate in Sports Nutrition(National Academy of Sports Medicine, NASM, US)
15) Certificate in Corrective Exercise(National Academy of Sports Medicine, NASM, US)
16) CPR Certification(Red Cross, HK)

健身房重開
Senior Nutritionist Wilson Chung

  

飲食住住是運動中擔演一個極重要的角色,但現今有好多玩運動的人會忽略營養的重要性!

最終令到訓練成果大打折扣,每個人身體的條件都略有不同,有一個貼身而 全面的飲食大網再配合飲食上一點小技巧,

保證你的訓練效果可以大有不同,記得平衡飲食才是健康的皇道,有均衡的營養才有健康的體魄,有健康的體魄才可享受生活!

健身房器材 - RY Fitness

-我們均採用歐美先進訓練器材,健身房位於銅鑼灣怡和街,離銅鑼灣港鐵站出口只需2分鐘步程

健身房營業時間

星期一 至 六 09:00-23:00

星期日及公眾假期 11:00-23:00





健身房 |香港健身房| 銅鑼灣gym| 尖沙咀gym