健身房香港
私人健身房位於銅鑼灣 ,專營健身教練服務，銅鑼灣gym費用大眾化，所有使用健身房人士必佩戴口罩
尖沙咀健身房均可授課 (合作場地)
健身房教練 – RY Fitness
Personal Trainer Ricky Yu
全港首位韓國奧林匹克金牌得主教練,曾獲多個媒體邀請專訪報導,當中包括
ERB僱員再培訓局，星島日報，經濟日報，壹周刊，Job Market報章及頭條日報等，以及不同中小企業健康講座
個人獎項：
2015韓國奧林匹克健康及美容聯會比賽「整全痛症療法」金牌得主
2015韓國奧林匹克健康及美容聯會比賽項目評委
2015十大傑出專業體適能權威人物金獎
曾擔任經濟日報經濟通etnet健身專欄作者
現擔任Healthy D人氣健身專攔專家Blogger
人氣書「極速修身攻略」作者
Certification:
HKCBBA Advanced Fitness Trainer
IPTFA Personal Trainer
IPTFA Advanced Stretching Trainer Sports
IPTFA Injury Managment Trainer
英國城市專業學會–教學及培訓評審高級文憑
資曆架構教學及培訓(LV3)
整全痛症療法技能認證(資曆架構LV3)
| Personal Trainer Faye Wong |
Certification-Suspended Movement & Rip Functional Instructor(IPTFA) -Professional Personal Fitness Trainer(IPTFA) -Pilates Matwork Instructor(GFTA) |
| Personal Trainer Hin Chou |
Certification-Level1 Fitness Coaching Certification (WBPFHK0 -Advanced Fitness Coaching Certification ( Level2 ) (WBPFHK) -Advanced Technical Certificate of Kettlebell Trainer ( WBPFHK) -Exercise Ball Group Fitness Training Association Instructor Certification -Elementary Yoga Instructor(China Hong Kong Yoga & Pilates Association) –Elderly Fitness and Activity Instructor Certification(IPTFA ) -Elementary Yoga Instructor(China Hong Kong Yoga & Pilates Association) -Higher diploma in sports coaching |
Personal Trainer Ryan Ho
Certification
Personal Fitness Trainer-IPTFA
Advanced Resistance Training Specialist-IPTA
Personal Fitness Trainer-IPTA
Sport Science & Fitness Foundation-AASFP
Certificate of Participation-AASFP
Fitness Training Foundation-AFICE
Resistance Training Specialist international-RTSS
Kettleball instructor LV1
Personal Trainer Ronak Pagar
健身房推薦 – 拳擊教練/健身教練Certification Health and Fitness Management Diploma – Maharaja Sayajirao University , Vadodara Certified Hammer strength ACE CPT Personal Trainer level 3 Red Cross society – First aid
Kick Boxing trainer |
Personal Trainer Chris Lee
Qualifications:
1) Certified Master Trainer(National Federation of Professional Trainers, NFPT, US)2) Certified Advanced Weight Training Specialist(National Federation of Professional Trainers, NFPT, US)3) Certified Advanced Endurance Training Specialist(National Federation of Professional Trainers, NFPT, US)4) Certified Advanced Sport Nutrition Specialist(National Federation of Professional Trainers, NFPT, US)5) Certified Bulgarian Bag Trainer(SUPLES LTD, US)6) Certified Suspension Trainer(TRX LLC, US)7) Certified RIP Trainer(TRX LLC, US)8) Certified Sport Medicine Trainer(TRX LLC, US)9) Certified Functional Training Trainer(TRX LLC, US)10) Certificate in Foam Rolling Level 1(TRIGGER POINT INC, US)11) Certified Kettlebell Level 1 Trainer(AGATSU INC, Canada)12) Certified Bosu Instructor(BOSU LLC, US)13) Certified Weight Loss Specialist(National Academy of Sports Medicine, NASM, US)14) Certificate in Sports Nutrition(National Academy of Sports Medicine, NASM, US)15) Certificate in Corrective Exercise(National Academy of Sports Medicine, NASM, US)16) CPR Certification(Red Cross, HK)
Personal Trainer Ken Yeung
Professional Certificate
– NASM Personal Training Certificate
– IPTFA Bronze Personal Training Certificate
– St. John CPR and AED
– IASTM workshop
– IKFF level 1 Certificate
| Senior Nutritionist Wilson Chung |
| 飲食住住是運動中擔演一個極重要的角色,但現今有好多玩運動的人會忽略營養的重要性!
最終令到訓練成果大打折扣,每個人身體的條件都略有不同,有一個貼身而 全面的飲食大網再配合飲食上一點小技巧, 保證你的訓練效果可以大有不同,記得平衡飲食才是健康的皇道,有均衡的營養才有健康的體魄,有健康的體魄才可享受生活！ |
健身房器材 – RY Fitness
-我們均採用歐美先進訓練器材，健身房位於銅鑼灣怡和街，離銅鑼灣港鐵站出口只需2分鐘步程
健身房營業時間
星期一 至 六 09:00-23:00
星期日及公眾假期 11:00-23:00